Is Your Desk Job Hurting Your Back? Dr. Soumyadip Dutta Explains the Silent Impact of Sedentary Work
In today’s fast-paced, computer-driven world, more people are spending 8 to 10 hours a day glued to their office chairs. Unfortunately, this sedentary routine is silently fueling a rise in chronic back pain, particularly among young professionals. According to Dr. Soumyadip Dutta, a renowned orthopedic surgeon in Kolkata, desk jobs are becoming one of the leading contributors to back and spinal issues in India.
đź“Ś Why Desk Jobs Cause Back Pain
Dr. Dutta explains that the human spine is not designed for prolonged sitting. Here are some of the most common issues linked to desk jobs:
- Poor Posture: Slouching or hunching over a laptop causes spinal misalignment.
- Lack of Movement: Sitting still for long periods tightens muscles and restricts blood flow.
- Improper Desk Setup: Non-ergonomic chairs, poorly positioned monitors, and lack of lumbar support all contribute to strain on the back.
“Most patients don’t realize that minor postural habits, over time, can lead to major spinal complications,” says Dr. Dutta.
đź©ş Common Symptoms to Watch Out For
- Persistent lower back ache
- Neck and shoulder stiffness
- Pain that worsens toward the end of the day
- Numbness or tingling in the legs (in severe cases)
✅ Dr. Soumyadip Dutta’s Tips to Prevent Desk-Related Back Pain
- Choose the Right Chair: Use an ergonomic chair with proper lumbar support.
- Maintain Good Posture: Sit upright with your feet flat on the floor and knees at a right angle.
- Adjust Your Screen: The top of your monitor should be at or just below eye level.
- Take Frequent Breaks: Stand up, stretch, or walk for 2–3 minutes every 30 minutes.
- Stay Active: Strengthen core muscles with regular exercises like planks, yoga, or brisk walking.
- Hydrate: Drinking water keeps the spinal discs healthy.
🧠When to Seek Medical Help
If you experience pain that doesn’t improve with rest, or if it radiates to your legs, consult an orthopedic specialist. Dr. Soumyadip Dutta uses advanced diagnostic tools and personalized treatment plans—ranging from physiotherapy to minimally invasive procedures—to provide long-term relief.
đź©» About Dr. Soumyadip Dutta
Dr. Soumyadip Dutta is a leading orthopedic surgeon in Kolkata with a special interest in spine and joint disorders. Known for his patient-centric approach, Dr. Dutta has helped hundreds of professionals regain their mobility and live pain-free through a combination of modern medicine and posture correction strategies.
🖋️ Final Word
Your desk job may be helping your career, but it shouldn’t be hurting your back. With simple adjustments and early intervention, you can work comfortably and maintain a healthy spine.
Concerned about your back pain? Book an appointment with Dr. Soumyadip Dutta today.
